Many people may think that stomach pain during menstruation is normal for women. The pain usually occurs 1-2 days before the menstrual period or during the first days of the menstrual period, which will be a slow or severe pain all the way to the lower abdomen.
But women's menstrual pain may not be the same. Because some people are in so much pain that they have to take time off work until that day of the month. But for some people there may not be much pain. There are only a few symptoms, so this problem is often overlooked. But even if it hurts just a little
But pain for a long time or even severe abdominal pain That may be a warning sign of serious disease that will follow.
Causes of menstrual cramps
Menstrual pain is caused by hormone-like substances called prostaglandins. (prostaglandin), which forms in the lining of the uterus during menstruation. which will stimulate the uterus to contract more Especially during the first 1-2 days of menstruation, prostaglandins can also cause nausea and diarrhea. If the body releases this substance in large quantities, it will increase the severity of contractions. Makes menstrual pain worse.
Easy ways to reduce pain yourself
-Use a hot compress bag on the lower abdomen and back. This is because the heat helps to gradually relax tense muscles, causing menstrual pain to subside. Including taking a warm shower is another way to help reduce menstrual pain.
-Sip warm beverages that are not hot tea or coffee. It is an adjustment to make the inside of the body warmer. Helps reduce pain
You can menstruate during the day. You should choose normal warm water. honey mixed with lemon or warm ginger water, but should not be drunk as hot tea or coffee Because caffeinated drinks have a diuretic effect. As a result, menstrual pain can increase in intensity.
- Gently massage the lower abdomen using circular motions to relax the abdominal muscles. Menstrual pain from muscle tension will also decrease.
- Exercise lightly. Exercising outside will help adjust your mood on days when hormones fluctuate, but Endorphins are secreted. It can also help reduce menstrual pain. But it should be light activity such as walking quickly or doing easy yoga poses.
Foods and drinks that should be eaten during menstruation
- Soy milk contains female hormones. that helps relieve pain And helps reduce the occurrence of menstrual pain very well. Should be taken about 1 week before your period.
- Fruits and vegetables that are high in fiber Helps reduce menstrual pain. Because of the fiber in vegetables and fruits It acts to trap excess estrogen. and get rid of This prevents the uterus from shrinking too much. Fruits and vegetables that contain magnesium and high in vitamin C It also helps relieve stomach cramps.
-Deep sea fish such as sea bass, mackerel, salmon, etc. are fish rich in EPA and DHA acids that help reduce abdominal cramps and are also rich in nutrients. It also helps nourish the heart to be strong.
-Water helps add water to the body that loses blood during menstruation. Although before and after menstruation estrogen causes swelling and discomfort, we should drink at least 6-8 glasses of water per day.
Because it will help drive sodium. or salt that causes the body to swell And drinking warm water can also help reduce menstrual cramps.
Subject: Janista Sitthi
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