Opening a lesson: "A child dies because he eats vegan too religiously" because of malnutrition. Nutritionist points out tips for eating correctly

This is considered sad news that is discussed all over social media. When a Florida mother who is in the group of people who do not eat meat (vegan), was ordered by the court to be sentenced to life imprisonment For the crime of murdering his 18 month old son. After she let him eat only fresh fruits and vegetables. He also hadn't eaten anything for a week before he died.

But this mother told the police that Her son eats only fruits and vegetables strictly. In addition, he has trouble sleeping. An autopsy revealed that the child died of malnutrition. It can be said that it has caused great distress to society.

 

Of course, from this incident, people in society became interested. and become more aware of eating because it is considered that if there is a lack of nutrients and not getting enough nutrition It may cause life hazards like this child's.

Regarding this matter, the MGR Live news team contacted Waewta Eknachana, a professional dietician. Regarding eating a vegan diet which is now considered to have influence on many consumers Ready to help reflect eating according to correct nutritional principles.

Your eyes revealed regret for what had happened. and according to nutritional principles, Newborn children should receive nutrients from all 5 food groups because if they do not do their homework on nutrition well, Children may be malnourished. and easily infected with disease

“I myself support being vegan. But there are many types of vegans. and must do homework Really eating vegan It's a good way to eat. and is very beneficial to health

Just that the child We must first see whether our child is healthy or not. You must watch your weight from birth. It's okay to give birth prematurely. But what follows is After giving birth We must estimate the weight. and health of children that must weigh more than when born

Revealing the trick to eating "vegan" for good health.

It can be said that the principle of eating "vegan", meat-free food, is a lifestyle that has been around for a long time. Many people consider it to be good for health. And also help take care of this world. But at the same time Many people in society disagree. There has been talk about the dangers of malnutrition. Such as in the case of this little child.

Through the eyes of nutrition experts, food is viewed as having to do with an individual's attitude. Ready to provide knowledge to prevent the risk of malnutrition. Those who were vegan during childhood should eat more of these foods. In the next line...

“If mothers and parents can find protein and amino acids to replace You can be vegan. But if you can't find which part it is It is recommended that children drink milk, eat eggs, or choose one or the other. As for meat, it's okay to eat.

But you have to eat a variety. I want to support that For small children 1-3 years old, eating 1-2 eggs a day if eating vegan. If you don't eat any other meat, please have 1-2 eggs because milk and eggs are very necessary. For children of this age their brains must develop.

It is related to omega 3, strengthening brain cells and retina. Most omegas are found in animals. which is important If you don't let him eat fish I just drank milk and eggs. In my opinion, I'm satisfied."

Not only that, but also leave a guess about the vegan eating behavior of people in the present era. Everyone should have safety and good immunity. It is important that children under their care have a variety of foods to eat.

“Whether it's vegan food or not. or normal food Diversity is very important. If we are vegan We need to find a variety of proteins from different plant sources. Find good quality calcium

Must have basic knowledge of nutrition for children. in order to make children Or does our child have strength in both the mind and the brain?

Credit: mgronline.com