“Dry eye disease” is another popular disease for working people. and people who have to use their eyes to stare at a computer all day The more we use our eyesight in our work, The more we are at risk of developing dry eye disease, UndubZapp invites all friends to get to know dry eye condition and the symptoms that indicate the disease. To learn to deal with such problems in a timely manner. If your friends are one of those people who have to use computers all day. Likes to play with mobile phones or tablets often Recommended to read. In case dry eyes occur during working hours.
Causes of dry eye disease
Use your eyes for a long time, such as using a computer, tablet, mobile phone, reading a book, or focusing on something for a long time, etc.
Wear contact lenses for a long time or contact lenses are not of good quality
Have you ever had Lasik or eye surgery?
Located in an area with dry weather or there has been strong wind for a long time
Allergies to the eyes, eyelids, or chronic conjunctivitis
Side effects from taking certain medicines
Getting older
Drink some water.ยdry eye symptoms
Eye irritation
It hurts my eyes.
Feeling like there's dust in your eye all the time
Tears flowing
There is sticky mucus in the eyes.
Some patients may also experience headaches or eye pain.
การป้องกันภาวะตาแห้ง1. Rest your eyes every 1 hour.
If you do work that requires computers, tablets, and mobile phones or review documents throughout the day You should rest your eyes from work every 1 hour or half an hour if possible. Close your eyes for 1-2 minutes to relieve strain on your eyes.
2. Blink your eyes often.
blinking frequently As a result, the eyes create tears all the time. Therefore, it can relieve dry eye symptoms to a certain extent.
3. Insert artificial tears
If following other methods And still don't feel better Artificial tears should be added to add moisture to the eyes.
4. Do not wear contact lenses for more than 8 hours.
Wearing contact lenses for too long It has a direct negative effect on eye health, causing dry eyes. Therefore, you should not wear it for more than 8 hours.
5. Avoid being exposed to the wind.
Try to avoid being exposed to the wind or in windy areas as much as possible. But if you need to be exposed to the wind because of necessity, such as riding a motorcycle or work outdoors Sunglasses or goggles should be worn as appropriate.
6. Eat food that nourishes eyesight.
In addition to taking care of eye health from the outside Taking care of eye health from the inside is equally important. You should eat foods that nourish your eyes regularly. To strengthen eye health from within
Foods that nourish eyesight include:
1. Vegetables high in vitamin A
Dark green leafy vegetables are rich in vitamin A and beta-carotene. Helps enhance eye health Prevent eye diseases Nourish your eyes to be sparkling and bright. Vegetables that help nourish eyesight include kale, morning glory, kale, spinach, broccoli, mustard greens, and gourd.
2. Fruits high in vitamin C
Fruits rich in vitamin C help in increasing blood flow in the eyes. Helps reduce the risk of cataracts. And can also prevent colds. Fruits rich in vitamin C are guava, kiwi, orange, strawberry, papaya.
3. Orange vegetables and fruits
Most orange fruits and vegetables contain large amounts of vitamin A. Regular consumption of orange fruits and vegetables helps the body get enough vitamin A to meet its needs. Orange fruits and vegetables are carrots, apricots, cantaloupe, pumpkin, peaches.
4. Fish that contain omega-3
Many types of fish contain omega-3 fatty acids and DHA, which help strengthen the immune system. Protect the body from disease Including relieving symptoms of dry eyes. Fish rich in omega-3 fatty acids include red snapper, snakehead fish, and mackerel.
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